Low Calorie Foods – How build your own diet planner in 5 easy ways

There’s a perfectly valid reason why low calorie foods should be part of your every meal schedule. If you think a regular serving of burger & fries in the morning & a big box of pizza for the rest of the day is still alright, then you’re either probably obese or you are already suffering from a silent deadly condition you are not probably aware of yet.

Low calorie foods – It’s not just about fruits and vegetables or meat and chicken. When you talk about low calorie food, you refer to a diet that restricts exaggerated calorie consumption between 900 – 1300 calories/day.


Understanding how calories work is not really that complicated to digest. Calories provide the necessary fuel that is needed by the body in order to function. In the event where the amount of calories present in the body is not adequate to meet the body’s daily required need, stored fats are then consumed in order to meet the fuel demand.


Healthy eating means to eat smart. It’s not about food restrictions and suppressing your craving, but more on how you eat them. If you’re having trouble building a well-rounded diet to follow, then here’s a diet planner guide to help you out.

(1)    Simplify – Simplifying your diet is an effective way to enjoy food without the tideous procedures and time consuming effort of counting calories. Instead, try to focus on food ingredients that you love and are easy to cook that only requires a few ingredients. Eventually, your diet will become healthier and tastier.

(2)    The Food Pyramid – Learning the food pyramid can help you in so many ways. If you’re at lost for the right food picking, then a food pyramid can guide you on the right food groups that need to be prioritized, which also includes food groups that should be least considered. Even a frozen-hard casserole is healthier to eat than a pizza.

(3)    Carbohydrates – First of all, not all carbs are considered unhealthy. So there’s really no reason to think of them as enemies. While some carbs can potentially cause deadly health setbacks, there are also good carbohydrates, which helps regulate the insulin level of the body & keep blood sugar level under control. Carbohydrates do not make you fat or gain weight. In fact, the body prefers carbs as energy source than stored fats.

(4)    Fruits & Vegetables – For fruits, consume at least 2 -5 servings daily and at least 3 – 5 servings of vegetables daily. Fruits are loaded with tons of vitamins & minerals which can help improve the body’s overall health while vegetables are best eaten raw.

(5)    Eggs, Fish, & Meat – Protein is an important part of diet. Eggs, fish, & meat contain just the right amount of protein needed by the body. Try to at least consume 2 – 3 servings of the following every day.