Free Atkins Diet Recipes

Here Are Some Free Atkins Diet Recipes

These Recipes Have Been Taken Right Out Of the Book

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Atkins Diet Recipes Chicken Wings

Chicken Wings



Serves: 2 Carbs Per Serving: 0 Prep Time: 20 min. Effort: Easy


3 lbs. chicken wings
6 T. Hot Sauce
1 Stick Butter
2 qts. cooking oil
Lawry’s Seasoned Salt

How to Prepare:

WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry’s Seasoned Salt. Deep fry until golden brown and crispy. Drain on paper towels.

SAUCE: Combine melted butter and hot sauce in a large bowl, mix well. Add wings and coat evenly.

This recipe is for mild wings-add extra hot sauce for more heat. Goes great with a fresh salad!


Atkins Diet Recipes Bacon Cherry Tomatos

Bacon Cherry Toms




Serves: 6-8 Carbs Per Serving: 2 Prep Time: 30 minutes Effort: Easy


1 pound bacon
2 cups mayonnaise
1/2 teaspoon salt
1/4 teaspoon pepper
24 large cherry tomatoes
Leaf lettuce

How to Prepare:

Cook up bacon crisp Drain on paper towels Crumble bacon finely. Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate for 4 to 6 hours allowing flavors to blend and mixture to become firm.

Slice cherry tomatoes in half. Lightly scoop out fruit. Cover platter with lettuce leaves.

Working quickly, scoop mixture into cherry tomato cavity; place on platter.


Banana Nut Porridge-Atkins Diet Recipes

Banana Nut Porridge




Carbs Per Serving: 5g carbs total Effort: Easy


2 Eggs
2 tablespoons water
2 tablespoons heavy cream
2 teaspoons sweetener
1 tablespoon psyllium husks
1 tablespoon butter
1/2 cap vanilla flavoring
1/2 cap banana flavoring
1 good shake cinnamon
1 light shake nutmeg

How to Prepare:

Beat all the ingredients, leaving 1 tbl cream and 1 tsp sweetener as topping. Melt the butter in a skillet over medium heat, pour in the egg mixture. Fold about 3 or 4 times. When the eggs just set, remove from heat & then put into bowl. Sprinkle the remaining sweetener & add cream over the top. In BOWL a tbl of chopped Walnuts is nice.

NOTES : Counts for psyllium, vanilla, banana, cinnamon and nutmeg not included in totals.


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