Guidelines in Shopping for the Atkins Diet
If you are just beginning to follow the Atkins Diet, then you are in a different world of eating right now. This is especially obvious when you are shopping at the store. All of a sudden, your usual foods such as cheese, macaroni, pasta, as well as bread should be eliminated from your list. You may feel awkward when you have only been shopping for several times. On the other hand, you will feel more comfortable if you keep doing it, and you will have no problem with your new shopping list.
When you are going to buy stuff for the Atkins Diet, you should be prepared in advance. You can find various shopping lists on the Internet as well as in books. You should also prepare recipe lists for the whole week, and consider about what you are going to cook for each mealtime before going shopping. For in between meals, you should also remember to buy snacks with low carbohydrate.
If you are going to prepare low calorie foods for your other family members, remember to modify the meals for them. On a long term basis, you cannot create completely different meals both for you and family members. To avoid this problem, you can use the main meat dish equally for you and family members to eat, as well as a carb side dish just for them. As an example, if your choice is meatloaf, you can eat it and then for the other family members you can include half a potato.
Now when the week’s meal plan has been prepared, you can start shopping. As soon as you arrive at the store, you should get the protein stuff first. This simple step will give a significant benefit to you, as when your shopping cart is full of the suitable foods, you can’t add more unnecessary stuff.
The next tip is to purchase meat in bulk. If you know where to purchase meat in family sized packages, you will be able to save a great deal of money. This way, you can also cook the meat in bulk. To make your Atkins diet plan easy to follow, you can take several days each week to cook the meat. Cooking it in advance and prepare it when you need will be beneficial. The other things you can get in bulk are for example chicken pieces, ground beef, small steaks as well as seafood.
If you want to get some cheese, you can also buy it in a large amount as you can find stores that provide a store-branded large brick of cheese. However, you should ensure to look closely at the label prior to purchasing. You should also remember to eat fiber such as salad or vegetables when you eat cheese. Also, avoid the temptation of eating the cheese for a fast snack between meals because you have a large block of it.
In conclusion, you need some time to be able to adjust yourself when shopping Atkins. Get prepared to look around some places in the grocery store that you have never been to, and be ready to buy stuff you have never cooked previously. Although shopping for the Atkins Diet may seem a little difficult at first, it will eventually become easier when you do it with discipline and commitment. What you need to remember is to create a shopping list before hand, and stay away from the unnecessary items. That way, your Atkins shopping will do well.