Atkins Diet Plan Controversy?

The Outline of Atkins Diet Plan

The Atkins diet was created by Robert Atkins that was made popular through a book entitled The New Diet Revolution. Atkins claimed that you can still eat fat and protein, but you should reduce or eliminate carbs to be able to lose weight. Therefore, the diet plan is controversial but still popular among dieters. In fact, the popularity of the Atkins Diet once had grown so high that various low-carbohydrate foods were started to get marketed. On the other hand, although it’s still preferred by many dieters, the popularity of the Atkins Diet has fallen lately since not everyone can follow this type of diet or maintain eating low calorie foods. Read more

Do Your Shopping With Atkins In Mind

Guidelines in Shopping for the Atkins Diet

If you are just beginning to follow the Atkins Diet, then you are in a different world of eating right now. This is especially obvious when you are shopping at the store. All of a sudden, your usual foods such as cheese, macaroni, pasta, as well as bread should be eliminated from your list. You may feel awkward when you have only been shopping for several times. On the other hand, you will feel more comfortable if you keep doing it, and you will have no problem with your new shopping list. Read more